Guidelines To Pregnant Ladies — Sleeping Position

When you are pregnant various changes will occur in your body. This body changes often you difficult to sleep, almost all pregnant ladies face these sleep issues, especially during the first trimester.

Normal sleeping positions like sleeping on your belly or on your back are uncomfortable in pregnancy. Reason for this discomfort are:

  • Increased size of the abdomen
  • Back pain
  • Heartburn
  • Shortness of breath
  • Insomnia
Best Sleeping Position During Pregnancy

During pregnancy, the best position to sleep is SOS (sleep on side) that too on your left side is preferred more. Because the largest vein supplying blood to the heart is located on the right side.

Experts advise that the ideal position is to lie on your left side with knees bent and pillows between your legs and keeping a pillow behind your back and under your belly will give you optimal sleep with less strain. It is recommended to wear loose and comfortable clothing while sleeping.

Related : How you should sleep during pregnancy
Sleeping Position To Avoid While Pregnant

During pregnancy sleeping on your back or on your stomach should be avoided Also, it leads to many health issues, as explained below:

# Sleeping on your back:
This can cause problems with backaches, breathing, the digestive system, hemorrhoids, low blood pressure and cause a decrease in blood circulation to your heart and your baby.

# Sleeping on your stomach:
As the pregnancy progresses, sleep on your stomach make impossible due to the increasing size of the abdomen and tenderness in the breasts.

Tips To Make Your Sleeping Comfortable

Few other positioning tips for safe and comfortable sleep:

  • Keeping your legs and knees bent with a pillow between your legs and place another pillow behind your back.
  • If you experience heartburn, then sleep with some soft fluffy pillows propped up behind you.
  • Sleeping on your side with a pillow under your abdomen will help you to relief from back pain.
  • Try lying on your side and put a pillow under your side to raise your chest, If you feel shortness of breath in the later stages of pregnancy

Still, you have questions, we are here to help you comment below.

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